The Beginners Guide to Extensive Mobility

SKU: 02

The term Extensive Mobility refers to the maximum ability to move oneself. Throughout the following 60 page beginners guide, you will be exposed to multiple basic stretches that cover each and every section of the body and its surrounding muscles and joints.


Stretching promotes flexibility and flexibility is the ability to move without being restricted by the tightness of your muscles or joints. It is the most undervalued component of conditioning your muscles, but one of the most important. It is time to begin your journey to extensive mobility.



1. Introduction into stretching. 

2. Benefits - 8 health benefits of stretching.

3. When and How to stretch - When is the best time to stretch & How should I stretch before certain types of training.

4. Stretching Guide - Dynamic and Static Stretching Exercises (Neck, Shoulders, Back, Hips and Legs). 


Please note - This guide is exactly that, just a guide. They may not work for everyone, as they are not personalised to everyones needs. By purchasing these guides you agree to the terms and conditions. 

  • Disclaimer

    I strongly advise that you consult with your physician before beginning this  program, as not all exercises are suitable for different levels of fitness/flexibility. This program is for educational purposes only and should not be used as a substitute for professional medical advice.  

    You should understand that when you are involved in any exercise or workout program, there is a possibility of physical injury. If you engage in this program, you agree that you are voluntarily participating in these activities and do so at your own risk, as well as agree to release and discharge Morgan-Rose Moroney from any and all claims or causes of action.

©2017 by Morgan Rose Moroney.

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