The second of the Mini Ebook Series - Straight Handstand is a small 18 page guide that is designed to help you physically and mentally understand how to perfect a straight handstand.
Please note - this Ebook is a mini series version of The Beginners Guide to the Sweet Spot.
1. Introduction - What is this Ebook about?
2. Stretching & Warm up - Upper Body, Lower Body and Trunk.
3. Progressions - Frog Stand, Forearm Stand & Wall Handstand.
4. Getting Up - How to kick up into a handstand, troubleshooting the kick up.
Please note - This guide is exactly that, just a guide. They may not work for everyone, as they are not personalised to everyones needs. By purchasing these guides you agree to the terms and conditions.
I strongly advise that you consult with your physician before beginning this program, as not all exercises are suitable for different levels of fitness/flexibility. This program is for educational purposes only and should not be used as a substitute for professional medical advice.
You should understand that when you are involved in any exercise or workout program, there is a possibility of physical injury. If you engage in this program, you agree that you are voluntarily participating in these activities and do so at your own risk, as well as agree to release and discharge Morgan-Rose Moroney from any and all claims or causes of action.