Hand Balancing PREP
The first of the Mini Ebook Series - Hand Balancing PREP is a small 20 page guide that is designed to run you through the basic preparation work that is needed for a handstand.
1. Introduction - What is this Ebook about?
2. Stretching & Warm up - Shoulders, wrists and elbows, straddle and centre split, side flexion, splits, pike and bridge and toe point.
3. Posture training & Body tension - For engagement in positioning.
4. Mini Variations - For beginners (headstand + elbowstand).
Please note - This guide is exactly that, just a guide. They may not work for everyone, as they are not personalised to everyones needs. By purchasing these guides you agree to the terms and conditions.
I strongly advise that you consult with your physician before beginning this program, as not all exercises are suitable for different levels of fitness/flexibility. This program is for educational purposes only and should not be used as a substitute for professional medical advice.
You should understand that when you are involved in any exercise or workout program, there is a possibility of physical injury. If you engage in this program, you agree that you are voluntarily participating in these activities and do so at your own risk, as well as agree to release and discharge Morgan-Rose Moroney from any and all claims or causes of action.